Blog

Let’s Thrive Together

Welcome to the Thriving Minds ADHD Coaching Blog—a space dedicated to empowering you on your journey with ADHD. Here, you'll find insights, strategies, and stories designed to inspire and support you in embracing your unique strengths. Whether you're seeking practical tips, deeper understanding, or just a little motivation, our blog is here to guide you toward a more fulfilling life. Let's thrive together!

Jessica Zimmerman Jessica Zimmerman

Recognizing Adult ADHD Symptoms in Women

You might notice ADHD symptoms in yourself like struggling to focus or always putting things off until the last minute. Impulsivity can make decision-making tough, sometimes leading to regretful choices. Emotional outbursts could strain relationships, while managing time feels like a constant battle.

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Jessica Zimmerman Jessica Zimmerman

Embracing Your ADHD: A Strengths-Based Approach to Thriving

Living with ADHD means your brain works differently, and that's okay. In fact, it's more than okay—it's a unique strength that, when understood and harnessed correctly, can lead to incredible personal growth and success. At Thriving Minds ADHD Coaching, we believe that understanding how your brain functions is the first step toward empowerment.

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Jessica Zimmerman Jessica Zimmerman

Pills Don’t Create Skills: A Holistic Approach to Managing ADHD

Medication can provide relief for ADHD, but it’s not the whole solution. In this article, we explore why managing ADHD effectively requires more than just medication—focusing on developing essential skills and strategies for long-term success. Learn how a holistic approach can help you thrive with ADHD.

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Jessica Zimmerman Jessica Zimmerman

Unmasking ADHD in Women: The Hidden Culprit Behind Anxiety and Depression

Women with ADHD are often misdiagnosed with anxiety and depression, leading to ineffective treatment. At Thriving Minds ADHD Coaching, we help you understand the root cause of these struggles and provide tools to thrive by embracing your brain’s unique strengths. Learn how addressing untreated ADHD can transform your mental health and empower your life.

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Jessica Zimmerman Jessica Zimmerman

Understanding Executive Functions and ADHD: Navigating Daily Challenges

Medication can offer quick relief for ADHD symptoms, but it’s not a long-term solution. At Thriving Minds ADHD Coaching, we emphasize the importance of understanding your ADHD and developing essential skills like time management, emotional regulation, and self-compassion for lasting success. Learn how to manage your ADHD beyond medication and thrive with confidence.

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Jessica Zimmerman Jessica Zimmerman

Eating Disorders and ADHD: Understanding the Connection

ADHD and eating disorders are closely connected, with traits like perfectionism and sensory sensitivity playing a significant role. At Thriving Minds ADHD Coaching, we dive into how ADHD affects eating behaviors and offer strategies to build a healthier relationship with food. Discover how mindful eating and professional support can help you regain balance and well-being.

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